Are Rice Krispies Treats Gluten Free? Find Out Now

🥣 Are Rice Krispies Treats Gluten Free?

If you’re following a gluten-free diet, you might be wondering: are Rice Krispies Treats gluten free? These marshmallowy snacks are loved by kids and adults alike, but the answer isn’t as straightforward as you’d hope.

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✅ What Are Rice Krispies Treats?

Rice Krispies Treats are made by combining Rice Krispies cereal, marshmallows, and butter. They’re crunchy, gooey, and nostalgic. Kellogg’s even sells pre-packaged versions of the treat. But not all versions are created equal when it comes to gluten content.

❗ Are Rice Krispies Gluten Free?

Despite being made from rice — a naturally gluten-free grain — Kellogg’s Rice Krispies cereal is not gluten free. That’s because Kellogg’s adds malt flavoring, which is derived from barley, a gluten-containing grain.

This means traditional Rice Krispies cereal and their packaged treats are not gluten free.

✅ Gluten-Free Rice Krispies Treats: What To Look For

To make or buy gluten-free Rice Krispies Treats, follow these tips:

✔ Use Certified Gluten-Free Cereal

Look for rice cereals labeled “gluten free.” Brands like Nature’s Path Crispy Rice Cereal and Barbara’s Organic Brown Rice Crisps are popular gluten-free alternatives.

✔ Double-Check the Marshmallows

Most marshmallows are naturally gluten free, but always check the label to avoid any gluten-containing additives or cross-contamination.

✔ Gluten-Free Butter or Butter Substitutes

Pure butter is gluten free, but if using margarine or a butter substitute, make sure it’s labeled as gluten free.

🍴 DIY Gluten-Free Rice Krispies Treats Recipe

Here’s a simple recipe you can try at home:

Ingredients:

3 tbsp gluten-free butter
1 bag (10 oz) gluten-free marshmallows
6 cups gluten-free crispy rice cereal

Instructions:

Melt butter in a large pot over low heat.
Add marshmallows and stir until melted.
Remove from heat, add cereal, and mix until coated.
Press into a greased 9×13 pan. Let cool and cut into squares.

👉 Check our homemade gluten-free snack recipe section here ← (Internal Link)

🚫 Pre-Packaged Rice Krispies Treats: Safe or Not?

The original packaged Rice Krispies Treats from Kellogg’s are not gluten free. However, some specialty or organic brands may offer certified gluten-free versions — always look for the “Certified Gluten-Free” label.

🏷️ Gluten-Free Store-Bought Alternatives

Here are some certified gluten-free Rice Krispies Treats alternatives you can find:

MadeGood Crispy Squares (certified gluten-free, dairy-free, and vegan)
Nature’s Path Crispy Rice Marshmallow Squares
Annie’s Organic Crispy Snack Bars

Check online retailers like Amazon Gluten-Free Snacks for easy access to verified products.

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✅ Final Thoughts: Are Rice Krispies Treats Gluten Free?

To sum up: No, traditional Rice Krispies Treats are not gluten free due to malt flavoring in the cereal. But that doesn’t mean you can’t enjoy this snack! With a few smart swaps — like certified gluten-free cereal and gluten-free marshmallows — you can easily make or buy safe versions of this childhood favorite.