Are Rice Krispies Gluten Free? Full Ingredient Guide
When it comes to breakfast cereals or sweet crispy treats, Rice Krispies are a classic. But if you’re on a gluten-free diet due to celiac disease, gluten sensitivity, or personal choice, a critical question arises — are Rice Krispies gluten free?
Let’s explore everything you need to know about Rice Krispies and their gluten content, including which brands are safe and how to enjoy your favorite treats without gluten concerns.
🥣 Are Rice Krispies Treats Gluten Free?
No, traditional Rice Krispies Treats are not gluten free. Though they are made with rice — a naturally gluten-free grain — the original Kellogg’s recipe includes malt flavoring, which is derived from barley, a gluten-containing grain.
Therefore, store-bought Rice Krispies Treats are unsafe for those following a gluten-free diet.
🥛 Are Rice Krispies Cereal Gluten Free?
Unfortunately, Kellogg’s Rice Krispies cereal is not gluten free either. While the main ingredient is rice, the inclusion of malt flavoring once again introduces gluten.
ℹ️ If you have celiac disease or gluten intolerance, the original version should be avoided.
❌ Are Rice Krispies Gluten Free and Dairy Free?
Kellogg’s Rice Krispies are neither gluten free nor dairy free.
However, many alternative brands now offer gluten-free and dairy-free versions made with clean ingredients like:
- Brown rice
- Organic sweeteners
- No malt flavoring
- Dairy-free binders
These options are perfect for people with multiple food sensitivities or allergies.
✅ Which Brand of Rice Krispies Are Gluten Free?
Several brands offer safe alternatives to traditional Rice Krispies. Here are some of the top picks:
1. Nature’s Path Organic Crispy Rice
- Certified gluten free
- Organic brown rice
- No artificial flavors or preservatives
2. Barbara’s Organic Brown Rice Crisps
- Non-GMO
- Gluten free and vegan
- Crunchy and light
3. One Degree Sprouted Brown Rice Crisps
- Made from sprouted whole grain brown rice
- Gluten free, organic, and vegan
- Lightly sweetened with coconut sugar
🛒 Where to Buy Gluten-Free Rice Krispies
You can easily find gluten-free crispy rice cereals at:
- Whole Foods Market
- Amazon
- Thrive Market
- Natural food stores
👩🍳 How to Make Gluten Free Rice Krispies Treats at Home
Make your own safe and delicious gluten-free Rice Krispies Treats at home! Use:
- Gluten-free crispy rice cereal (like Nature’s Path)
- Marshmallows (check for gluten-free label)
- Dairy-free butter substitute (if needed)
Recipe Tip:
Melt the butter and marshmallows together, mix in cereal, press into a pan, and cool before cutting.
Gluten Free food Guide
Looking for a complete gluten-free shopping list? Visit our Gluten-Free Food Guide for more essential resources.
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✅ Conclusion: Know Before You Snack
To answer the question, “are Rice Krispies gluten free?” — the original Kellogg’s version is not, due to the presence of malt flavoring. However, numerous certified gluten-free alternatives are available that are both safe and tasty.
When shopping, read labels carefully and opt for gluten-free certified brands. Whether it’s a breakfast bowl or a marshmallow treat, you can enjoy Rice Krispies-style snacks without gluten worries.